My name is Lisa Towson and I help women 40 + with a yoga practice who struggle with consistency and motivation, or seek a deeper understanding of their relationship to their practice. My approach is rooted in the belief that a balanced, consistent practice makes the rest of life better.

I am an Iyengar yoga teacher with over 30 years of personal practice and 23 years of teaching experience. One of the biggest struggles I know women face is finding the motivation and time for practice amidst the demands of daily life.

Having navigated life’s challenges such as pregnancies, mothering, business ownership, caregiving, changing relationships, and midlife loss with the support of my practice, I’ve created a healthy relationship with yoga, which enhances my life physically, mentally, emotionally, and spiritually.

This journey inspired me to support others achieve a similar balance. I look so forward to connecting with you.