The Fall In (Deeper) Love With Your Practice Method

Fall in love

with practice

again.

A guided method for noticing what your yoga practice offers across the layers of your body, energy, mind, wisdom, and deepest sense of connection.

THE METHOD

A deeper relationship begins with paying attention.

Over five weeks, you’ll explore the layers of your embodiment through learning, practice, self-enquiry, and reflection.

Each week gives you a different place to listen—and a new way to notice what your practice is already giving you.

This is a practice, not a perfect. Work with what is available, step around excuses with kindness, and let the relationship evolve.

Five rooms of

experience

A way to meet the whole of your practice.

Each layer offers a different lens. Together, they create a fuller picture of what happens when you return to the mat.

WEEK O1

01

Annamaya Kosha

The Physical Layer

Listen for sensations, vitality, strength, ease of movement, rest,

and the ways your practice helps you feel more at home in your body.

Asana · Pranayama · Self-enquiry

WEEK O2

02

Pranamaya Kosha

The Energy Layer

Explore breath, movement of energy, and the subtle relationship

between your physical body, vitality, and state of mind.

Asana · Pranayama · Self-enquiry

WEEK O3

03

Manomaya Kosha

The Mind / Emotional Layer

Notice senses, thoughts, emotions, memory, and attention

—and consider how what happens on the mat travels into daily life.

Asana · Pranayama · Self-enquiry

WEEK O4

04

Vijnanamaya Kosha

The Wisdom Layer

Reflect on discernment, self-awareness, will, and the choices

that support your relationship with practice.

Asana · Pranayama · Self-enquiry

WEEK O5

05

Anandamaya Kosha

The Bliss Layer

Make space for contentment, beauty, joy, interconnectedness,

and the moments when practice feels quietly magical.

Asana · Pranayama · Self-enquiry

Your weekly rhythm

Small invitations, repeated with care.

01

Learn

A weekly video introduces one layer and offers a way to understand it in the context of practice and daily life.

02

Practice

New asana and pranayama practices weekly give you a way to explore the theme through direct experience.

03

Enquire

Guided questions help you notice what changes before, during, and after practice.

04

Reflect

Brief notes and check-ins help you see the evolution of your relationship over the five weeks.

series details

A five-week guided method for real life.

What to expect

One weekly teaching video, guided practice resources, self-enquiry questions,

and gentle reminders to return to the work.

Who is this for

Women who have an existing relationship with yoga and want to understand

more deeply what their practice offers—not only on the mat, but in daily life.

What's included

Weekly video teaching, asana and pranayama practices, audio

and PDF resources, guided self-enquiry, and reflection prompts.

A FINAL NOTE

Practice is not only something you do. It is a relationship you can keep returning to and deepen.