The Gunas Framework
A free 3-day mini-series to reconnect with your yoga practice
Through a simple understanding of your energy and patterns.
Designed for women 40+ who want to feel more consistent, connected, and at home in their practice.
WHAT YOU'LL EXPLORE
A Simple Way to
Understand Your Practice
The Gunas offer a way of understanding the different qualities of energy that can influence how we feel, think, and practice.
Over three days, you'll explore how these qualities show up in your own life and yoga practice—and how noticing them can help you make choices that feel more supportive.
Your Current Energy
Notice what may be influencing the way you approach your practice right now
Your Patterns
Explore what helps you feel engaged and what may leave you feeling stuck or disconnected
Your Relationship with Practice
Consider how your yoga practice can meet you where you are, rather than becoming something you have to push through
What You'll Take Away
A Different Way to Approach Your Practice
This mini-series isn't about doing more or becoming more disciplined.
It's an opportunity to pause, notice, and better understand what you need from your practice at different times.
01
A Simple Way to Reconnect
You’ll learn a down-to-earth method that helps you understand your energy and gently realign with what your body and heart truly need.
02
When Time
Feels Tight
This isn’t about squeezing in more. It’s about learning how to use the time and energy you already have, more wisely.
03
What You
Really Want
You want to feel grounded and inspired in your practice again. This series is a small, meaningful step in that direction.
Begin Where You Are
Start with a little space to notice.
