The Inspired Formula Practice

Keep your

practice close.

A three-part series for working with your energy, your time, and your reason for stepping onto the mat.

For women 40+ who want a practice that can adapt without disappearing from their lives.

WHAT YOU'LL EXPLORE

Begin by noticing

what is already here.

Take a deeper look at the gunas, the fundamental energies affecting you physically, energetically and mentally / emotionally.

Understand why short, consistent practices are more effective than sporadic lengthy ones.

Learn the simple and effective Inspired Practice Formula that will light up your practice and motivate you to get on your mat.

A small field guide

Three places to begin

There is no single right practice for every day.

These are three ways to look again.

01

Your energy

Notice how Tamas, Rajas, and Sattva may be showing up in your body, mind, mood, and practice.

02

Your time

Explore how short, focused practices can help you stay connected when life feels full.

03

Your why

Consider what you need from your practice today—and how that reason may change from day to day.

What You'll Take Away

Choose a practice that belongs to this moment.

01

A realistic approach to practice that meets you where you are, regardless of your energy or motivation level or your available time.

02

PDF’s outlining 2 accessible asana (poses) practices, one energizing and the other calming. They can be followed as is, shortened or even expanded upon to move you towards balance.

03

A guided heart meditation audio that can be used anywhere to bring you home to yourself

THE FRAMEWORK

A simple way to

make a choice.

Bring together what you need, the energy you want to work with, and the time you truly have available.

Your Why

Rajas

Time

Practice

The 3-part series

Three sessions of exploration.

Session 1

Working with your energy

An introduction to Tamas, Rajas, and Sattva, and the ways these qualities may appear in your practice.

Session 2

Making space for practice

A closer look at time and the ways a practice can remain meaningful when life feels crowded.

Session 3

Staying connected through change

An exploration of how to adapt your practice as circumstances shift and learn what you need now.

A quiet invitation

Your practice can

change shape without disappearing from your life.