For more than thirty years, I have had the privilege of studying and practicing Iyengar yoga. Over that time, my practice has become far more than something I do—it has become a trusted companion, a source of steadiness, and a way of returning to myself.

Again and again, I have experienced how yoga can bring balance to the body, clarity to the mind, and nourishment to our energy. And when these aspects of ourselves are in harmony, we feel more deeply connected to our inner being. From that connection, we are able to live our fullest lives—with greater presence, vitality, meaning, and ease.

My own relationship with practice has changed many times over the years.

There were periods when I believed that a "good" practice required hours on the mat and unwavering discipline and I placed a great deal of pressure on myself to practice in a particular way. At other times, the responsibilities and rhythms of daily life left me feeling that I simply wasn't doing enough.

But with experience came a different understanding.

I realized that yoga is not separate from life—it is a way of meeting life. It is not only found in the poses we practice, but in the qualities we cultivate: awareness, steadiness, compassion, and the willingness to listen.

Over time, I learned that practice does not need to be perfect to be meaningful. Some days invite depth and intensity. Other days call for simplicity and quiet. What matters most is developing a relationship with practice that is sustainable, responsive, and rooted in understanding.

Because when we are connected to ourselves, we live differently.

We move through our days with greater clarity. We meet challenges with more resilience. We become more available to the people we love and the work we are here to do. We begin to live not from pressure or striving, but from a deeper and wiser place within.

Fox + Rabbit Studio was created from this understanding.

It is a place that honors both commitment and compassion, effort and ease. A place where practice supports real life rather than competing with it. A place where women can deepen their relationship with yoga in a way that is both grounding and transformative.

Through online courses, retreats, and one-to-one guidance, my intention is to offer teachings that are rooted in integrity, shaped by experience, and guided by understanding.

My intention is to create a space that helps you cultivate a practice that supports you through the changing seasons of life—a practice that allows you to return to yourself each day, to trust your own inner wisdom, and to discover the richness that becomes possible when you are living from that connection.

One breath.

One practice.

One day at a time.