Workshops

Fall Sadhanas

The rhythm of fall brings a different request of our energy – a different quality of busy, along with the hint of the inward turning of Winter Solstice. These monthly guided practices are an opportunity to start your day connected to yourself, and to move into the rest of your day grounded through an inner vitality.

September 5-Day Sadhana

Mon-Fri, Sept 28- Oct 2

6:30 - 7:45 a.m

October 5-Day Sadhana

Mon-Fri, Oct 26- Oct 30

6:30 - 7:45 a.m

November 5-Day Sadhana

Mon-Fri, Nov 16- Nov 20

6:30 - 7:45 a.m

December 10-Day Winter

Solstice Sadhana

Sat-Mon, Dec 12- Dec 21

6:30 - 7:45 a.m

Minaki Retreat

Sandhi: The Abundant Void Where Two Forests Meet

September 9 – 13

See Retreats ➝

In-Person Weekend Workshop

Dauphin, Manitoba

Location: Whitmore School

Balance...

The concept of balance can be applied to every layer of our embodiment, from physical balance in relationship to gravity, to our energetic and physiological equilibrium, to being calm and alert in our mind, and the relationship of our head and heart, to having a balanced view of the world and our place in it, to being balanced enough in the moment that we can experience our inner bliss. This workshop will explore what exactly it is we bring into balance through our practice and how we can carry that concept off the mat and into the rest of our life. For all levels.

Friday · 6:00– 8:30 pm

Sat & Sun · 9:00 am–12:00 noon

What students are saying

"It is a beautiful, intentional framework..."

"Lisa’s morning sadhana is a masterclass in how to build a well-defined, structured home practice. Instead of the constant adjustments of a regular workshop, her sadhana focuses on the rhythm of a consecutive, week-long routine—offering an early morning blessing that sets a powerful tone for the rest of the day.

While her deep roots in the Iyengar method provide a clear, solid framework, her approach in these morning sessions is beautifully spacious. She steps back to let the practice flow, giving you the room to internalize the movements and truly make the journey your own. Under this steady guidance, years of deep-seated physical and mental tension simply unravel. And the vibrant spirit and community connection makes the early morning hour feel effortless.

It is a beautiful, intentional framework for anyone looking to hone their independent practice and step onto a genuine road of self-discovery."

- Mariann (student)

"Thank you from my heart ..."

"Thank you for the opportunity to participate in the 30 day sadhana. I am so proud of myself, it was such a rewarding experience. The practice was profound for me on many levels. To name a few of the benefits...the everyday inversions especially for my immune system and organic low pelvis. Plus the wonderful guidance you have given to me. It renewed my dedication to practice longer inversions each day.

The work in my ever tightening hips and groans daily was very significant, as these are becoming more stiff.The 30 days practising inspires me to practice in a more curious way of exploration. Each day I was inspired to come to the practice with an open curious mind and heart no matter what the practice.The subtleties that I felt during the sadhana, transcended to my practice and teaching. Where all of the sudden it's "oh that feels with ease". Thank you from my heart with profound gratitude for the practice"

- Sue (student and teacher)