yoga in the Iyengar tradition
"Yoga allows you to find a new kind of freedom you may not have known even existed."
— BKS Iyengar
ABOUT
Your teacher
Lisa Towson has been a student of Iyengar yoga for 30 years and teaching for 23 — a Level 3 CIYT who returns regularly to Pune, India to learn directly from the Iyengar family.
body · breath · mind
body
"It is through the alignment of the body that
I discovered the alignment of my mind, intellect and self."
— BKS Iyengar
breathe
"The breath… serves as a bridge
between body and mind."
— BKS Iyengar
mind
"Yoga is the golden key that unlocks
the door to peace, tranquility and joy."
— BKS Iyengar
©2026 Fox and Rabbit Studio. All Rights Reserved.