Welcome to
Fox + Rabbit
Your return to clarity, balance, and energy through yoga designed for real life. We support and inspire women 40+ to build a consistent, meaningful practice that meets you where you are.
"Not everything you do has to be self-improving. You are not a machine. You are a person. Without rest, your work can never be full. Without play, your mind can never be nourished."
— Rupi Kaur
Our Mission
To create a sense of balance and belonging through yoga and community.
At Fox + Rabbit Studio, we support and inspire women 40+ to develop a consistent yoga practice that allows them to live their fullest, truest lives. With clear and practical guidance, they find focus, energy and connection within - coming home to themselves, one practice at a time.
No performance. No perfection. Just steady, inspired practice that brings clarity, connection, and renewed energy into all parts of everyday life.
About Lisa Towson
With over 30 years of personal practice and nearly 25 years of teaching Iyengar yoga, Lisa is dedicated to helping other women reconnect with themselves through grounded, consistent practice.
She practices everyday - whether it's two hours, an hour, or ten minutes. That consistency is what keeps her connected to her innermost self, and able to move through life's small and big challenges with grace and a sense of wonder. And she wants the same for you.
Peace.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.
— Unknown
What Lisa Offers
Educational Content
Lisa's Instagram and email is dedicated to offering real value - not flashy poses or quick fixes. Each share is designed to educate, inspire, and support you to experience the gifts of a consistent practice.
Honest Conversations
Lisa understands the real conversations women have with themselves that keep them off their mat. She explores the challenges of lack of time, endless responsibilities and mid-life transitions and how to work with them intelligently.
Consistency Is Key
Whether it's 10 minutes or 2 hours, consistency is what matters. Lisa shares why and how to build a sustainable, inspired practice that supports you to to live a vibrant life.
Wise Guidance
Through lived experience, Lisa has found a way to stay consistent with her yoga practice no matter what life brings. She shares this no pressure approach while understanding exactly where you're at.
Which Course is for You
All of the courses share a depth of knowledge in accessible language, through intentionally short videos. That way, you can spend more time doing what is most important…being on your mat and receiving the benefits of your practice. Each course presents a yoga philosophy concept that is beneficial to all practitioners, regardless of the style of yoga you enjoy.
Every course includes lifetime access so you can have through at your own pace and return to the teachings again and again
Looking to understand how you can change your energy and why consistency is so important in your practice? This introduction to the yogic concept of the gunas is for you. This course breaks down the three fundamental energies that make up everything in the universe (including you!), and how a yoga practice can bring you back into balance.
Ready to deepen your understanding of how to balance your energy and get on your mat with some practices? We dive a bit further into the gunas and work with this knowledge through two accessible practices and a guided meditation that you can do anywhere. This is an excellent course to bring yourself back to your mat if you’ve been away for a while or if you need some support and motivation.
Find out all the reasons to love your practice even more! You’ve experienced the gifts of your practice, and now you can understand how your time on your mat affects all of you, from the physical, to the energetic, to the mind / emotional and into the wisdom and bliss layers (yes, you have a built in bliss layer!). Over 5 weeks, you will explore these layers through suggested practices and guided self-enquiry. Perfect for those who want to deepen your relationship with your practice, understand yourself in a new way, or are ready to bring more consistency into your practice.
The Practice Clarity Call is a 50-minute private, dedicated space for reflection and renewal. Designed to meet you where you are, it's an opportunity to step back from the demands of daily life and reconnect with the heart of your practice. Whether you are navigating a challenge, seeking greater consistency, or longing for more depth and meaning, we will explore your experience with care and curiosity. We will uncover what is needed to support your practice at this time and identify simple, sustainable ways for it to become a source of steadiness and vitality. You will leave with greater clarity, renewed direction, and a practice that supports your life right now.
Words from Our Community
Sandra (Student)
“I've been taking yoga classes and workshops from Lisa for about 13 years. I was hooked from the first class. Lisa is gentle in her approach and adept in accommodating for different levels of experience and limitations. Her teaching includes all aspects of yoga, physical, emotional, mental and spiritual and offers opportunities for growth in all areas. I found a consistent home practice calming for the mind and energizing for the body. It has given me a greater level of fitness and flexibility, but more important, it gives me a greater awareness both physically and mentally and allows me to focus on the present.”
Lisa Ray (Student)
“Lisa's instruction supports yoga for all bodies and abilities. Based in the Iyengar method Lisa encourages students to explore their practice and make adaptations based on the body's needs each day. These tools and Lisa's continued support has allowed me to build a strong practice that I can turn to no matter what my life looks like”
Rita (Student)
I’ve been practicing yoga with Lisa for around 14 years. Yoga has given me more physical strength for my body as I age, and mental strength or calmness for my mind. I always leave my mat feeling more open and lighter. When I miss a practice, I notice the need for it. Lisa has always encouraged ‘Just a few minutes on the mat or an hour on the mat, it’s all good’.
Susan (Student)
“I always used to think you need an hour or more to practice, but Lisa has taught me to get on my mat and listen to my body and do what I can today. And then to celebrate it.”
Lea (Student)
I have taken the Fall in (Deeper) Love With Your Practice Method as well as the Inspired Practice Formula offered through Fox and Rabbit. These courses helped me to recognize that I can set aside time to practice, no matter what is going on in my life (physically, energetically, emotionally), and that every day looks different. Somedays I do a short practice, somedays a longer practice. Examples of sequences are provided according to whatever my body needs. I appreciate the guided self inquiry before and after my practice which allows me to revisit my experiences in my practice. I love that the courses are there for me anytime I need them and I can revisit them when I need support or inspiration. The courses have also shown me the importance a consistent practice has on deepening all layers of my life. These practices have most definitely given me the ability to give and receive more gratitude in my days.
Judy (Student)
“Lisa has always been there to encourage and support me wherever my practice is. My current daily practice is thanks to Lisa's care and commitment which help to motivate me to keep showing up to my mat every morning”
Vicki (Student)
"Through Lisa's invitation to a deeper understanding of yoga by her synergistic approach to philosophy and poses, and her warm direction, my independent practice has evolved over time into a consistent and welcome respite and challenge in my daily life. Or, in a shorter sentence...joy!"
"Yoga allows you to find a new kind of freedom you may not
have known even existed."
— BKS Iyengar
Land and Water Acknowledgment
Fox and Rabbit Studio is located in Eastern Manitoba alongside the Whitemouth River within Treaty No.3 territory, traditional lands of the Anishinaabe, Cree, Nakota, Oji-Cree and Dakota peoples and the homeland of the Red River Metis.
The water for much of this region comes from the shores of Shoal Lake First Nations 39 and 40, located within Treaty 3 area. The electricity allowing us to connect for yoga classes comes from generating stations on rivers in Treaty areas 1, 3 and 4.
As practitioners of yoga, we study the Yamas and Niyamas. May we find ways to weave these guiding principles into our relations with all Indigenous communities and the land and water that sustain us.
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